Motivation

I have never been fit in my life. Reasons: Never knew or realized one has to be or can be fit! Surprisingly, none of my family members or friends ever fat shamed me. I use to cycle everyday, walk almost 3-4 km, never had any health issues, had wonderful friends and may be that is one reason I never realised I was unfit. But after college, inspired by my friends, and a few personal resons; I felt an urgent desire to see myself as an athlete! I seriously started my fitness journey in mid 2022 and have lost about 15kgs of fat and gained decent amount of muscle too. I still have to loose additional 12 kgs of fat and run a half marathon!


Disclaimer: None of what I have written here is a medical advice. These are just my personal experiences, and you will have to figure out what works and what does not for yourself (including taking expert medical consultation regarding protein consumption, workouts etc). 

Loose Fat

Exercise

I do it because it is more mentally/emotionally rewarding than physically necessary. But trust me, the physical effects are real!! It starts to improve your life in ways you don't imagine. At the beginning, I focused on gymming as I was able to get a personal trainer who would keep me accountable and regular with workouts. Later (after a year or so), it just became a habit.

If I have to give you one tip, it would be to find a fitness community and spend time with them. You will see yourself change without much concious efforts.

Here are some of the minimalist ways to get started: